Therapy services in Tennessee
I offer online individual, couples, and group therapy for adults who want room to understand what they are experiencing and consider how they want to respond. You may know exactly what brings you here, or you may still be finding the words.
Individual sessions $165 · Couples sessions $225 · Group sessions $65
Each participant must be physically in Tennessee.
Individual therapy
Anxiety, depression, self-worth, life changes, and relationship difficulties can affect many parts of your life. Individual therapy gives us time to understand your concerns in context and decide together what to focus on.
We can explore what is happening now, what you have already tried, and how earlier experiences may influence the way you relate to yourself and others.
Individual sessions: $165.
Couples therapy
Repeated arguments, emotional distance, and questions about trust can make it difficult to hear one another. We can look closely at the cycle between you, including how each of you responds when you feel hurt or disconnected.
The consultation is a place to ask questions and discuss whether online couples therapy is appropriate for your situation.
Couples sessions: $225.
Group therapy
A virtual interpersonal process group for adults who want to understand their relational patterns in real time and practice being more present with themselves and others.
Group sessions: $65. Ask about scheduling and fit.
Areas we can explore
Trauma and EMDR
Support when difficult experiences continue to affect the present, with careful attention to pacing and whether EMDR fits your needs.
Explore trauma therapy and EMDR
Compulsive sexual behavior
A non-shaming place to talk about sexual behavior or pornography use that feels difficult to control or is affecting your life and relationships.
Explore compulsive sexual behavior therapy
Relationship patterns
Space to understand withdrawing, people-pleasing, seeking reassurance, or feeling difficult to know, and to explore other ways of relating.
How I work
My approach is relational and collaborative. We consider your history, present concerns, and goals, and make room to talk about how the work itself is going.
A first conversation can help you decide
Start with a free 20-minute phone consultation. We can talk about your questions, what you are looking for, and whether working together makes sense.