Online Group Therapy in Tennessee
Therapy groups for adults who want to understand relationship patterns, build emotional honesty, and practice new ways of relating with other people.
Why group therapy can be powerful
Many of the difficulties that bring people to therapy happen in relationships: feeling unseen, withdrawing, over-adapting, struggling to trust, avoiding conflict, or repeating familiar roles. A well-run therapy group offers a rare place to notice these patterns as they happen and work with them in real time.
Group therapy is not simply individual therapy with more people in the room. Members learn from their own experience, from one another, and from the ways the group responds over time.
What a therapy group may help with
Relationship and attachment patterns
Isolation, loneliness, or difficulty feeling known
Boundaries, conflict, and honest communication
Shame, self-criticism, and fear of judgment
Emotional avoidance or over-intellectualizing
Practicing feedback, repair, and mutual support
A thoughtful and structured group process
Groups are facilitated with attention to safety, participation, confidentiality, and the different ways people enter relationships. My group work is informed by training through the American Group Psychotherapy Association and the Center for Group Studies, along with relational psychodynamic and attachment-based approaches.
Group members are not pressured to disclose everything at once. Trust develops over time. The work asks for honesty and participation while respecting pace, readiness, and the needs of the group as a whole.
Availability and fit
Group offerings may vary by season, focus, and enrollment. A consultation is required before joining so we can discuss the group's purpose, expectations, current availability, and whether it is likely to be a useful fit. Some people participate in group therapy alongside individual therapy; others use group as their primary treatment.
Online groups for Tennessee residents
When offered online, group members must be physically located in Tennessee during sessions and participate from a private location with reliable internet access.
Ask about current groups
Use the consultation form to ask about current or upcoming groups, fees, meeting times, and the screening process.
Schedule a free consultation: